Sammy is my first meditation teacher. She has a calm and quiet manner and a non-judgemental teaching approach. I find meditation is making a difference in my life and relationships. When I started, I had been in a deep depressive slump for about 4 months. It hit me hard as I hadn't experienced this for more than 20 years. My mood has slowly started to lift. I feel lighter in my approach to difficult situations. My curiosity has come back. The peacefulness I have longed for is coming into my life. I believe a daily meditation practice will continue to be a part of my life. I want to send gratitude to Sammy. She has given me such a gift by offering to teach me this holistic approach of meditation, stating it doesn't have to be difficult. Just listening to her voice puts you at ease. She is knowledgeable and her teaching approach is kind and genuine. Right from her heart. She is organized and her teachings flow nicely making it very easy to understand and follow. She is a lovely and beautiful human being. If you are thinking about starting a meditation practice and feel unsure about what to do, I give Sammy my highest recommendation.

-Susan

Being new to meditation and initially skeptical, Sammy's guidance was a transformative experience. Her thoughtful approach instantly put me at ease, making the journey into meditation comfortable. Sammy struck the perfect balance, providing enough science to grasp the importance without overwhelming me with data. The course not only demystified meditation but also empowered me to seamlessly integrate it into my daily life, significantly reducing stress. I wholeheartedly recommend Sammy's Effortless Meditation teachings for anyone embarking on their meditation journey.

-Rick

I was a bit reluctant about Sam’s course when she first told me about it. I have always used guided meditation apps, however always found my mind was all over the place, and would get to the end to realise I had no idea what was said to me. Sam encouraged me to give her course a try, so I did. It is mind-boggling what I thought meditation was versus what it truly is. My mind was always quite busy during each meditation session, but Sam helped me to understand this is completely normal. And her explaining why has really intrigued me.

I also struggle with anxiety and stress and as a result can be quite emotional, I thoroughly enjoyed the sessions on emotional processing and stress cycle. I found it soothing to know there is a way to break down how and what we are feeling to lessen the emotion, and to deal with stress triggers. Sam has a very soothing voice, I have actually saved each of her guided meditations, as for me they are a really nice way to begin & end my meditation sessions and feel like someone is with me.

I encourage anyone that is seeking to help their mind, body and mental health (like me) to give her meditation course a go, you won’t regret it!on goes here.

-Nicola

I have tried many different types of meditation throughout my life but have always struggled to stick with it. When I learnt Effortless Meditation with Sammy I felt more relaxed after the first session and because it is so easy to do it hasn’t been hard to stick with it. I also really value the information and guidance on emotional processing and have been feeling more deeply since the beginning effortless meditation. I would recommend this to anyone who struggles to motivate themselves to meditate, or anyone who wants to start meditation but thinks its too difficult. Sammy was very attentive and took care to explain everything thoroughly. I can tell she is really invested in helping people and believes in effortless meditation as a way to improve the world

- Brenden

I had the privilege of learning from Sammy, and I couldn't be more pleased with the experience. Sammy seamlessly blended the science behind meditation with thoughtful and caring guidance. Her calming voice, combined with the ability to hold space and listen attentively, created a truly personalized journey. The series of guided meditations not only facilitated independent practice but also made the entire process feel inclusive and enriching. If you're seeking an inclusive meditation experience, I highly recommend Sammy's Effortless Meditation teachings.
- Christena. S

I had the opportunity of trying out Sammy’s meditation classes while she was living in Australia and it was a pleasant surprise. Despite being new to meditation, I found her guidance to be calming and informative. Her website offers a serene and user-friendly platform to explore meditation which has really helped me relax and feel more grounded during my studies. I never saw myself as a meditation person, but Sammy’s approach made it a truly enlightening experience. I highly recommend it to anyone looking to embark on a journey of mindfulness and relaxation.

- Annie

I had been thinking about starting meditation for five years now, but I had never encountered the right person before. When I had my first introduction course with Sammy, I knew she was the person I was waiting for. As soon as we started, I was so surprised by this form of meditation. It's not only an easy way to start with meditation, but it also focuses on your emotions and your stress level. Sammy is just the perfect teacher to guide you through this process. Couldn't be happier that I started these lessons with Sammy, I recommend everyone to do the same.

- Sem

Sammy has a gentle and caring way to hold space during meditations. I felt safe, held and supported through the entire process. I would definitely recommend them to anyone whether you are just beginning or more advanced, she will meet you where you are. -

- Apolline

Doing this course was a life-changing experience. Over the course of a month my life changed dramatically and really made me go into myself and work through a lot of issues that I’ve had. I want to seriously thank you Sam, the universe made us meet for a reason.

- Bevan

Thank you, Sammy, for teaching me how to meditate. You are an excellent coach and made it so simple. Thank you also for explaining the science of effortless meditation. It explained so much of what is going on in our bodies when we suffer from anxiety. I would highly recommend you to others!

- Kathy

Sammy has such beautiful, calming energy and a lovely soothing voice. The effortless meditation technique she teaches is very accessible and makes meditation an enjoyable experience. The guided meditation left me feeling relaxed, inspired and uplifted- Thank you Sammy!

- Tina. M

Sammy is such an incredible teacher! I participated in one of her guided meditations. Her voice is soothing and so calming. I appreciate the way she expresses how meditation can be effortless. Do yourself a favour and sign up for one of her classes. She holds space in such a beautiful and open way.

- Catherine