Transformational Tales after Learning How to Meditate Using the Effortless Meditation Technique
In the gentle embrace of Effortless Meditation, individuals have embarked on a journey that transcends the realms of conventional mindfulness practices. Today, I delve into the narratives of those who discovered the transformative power of meditation through Sammy’s (founder of The Unbound Self) Learn How to Meditate Effortlessly Course.
The Course: “Learn How to Meditate Effortlessly”
The personal stories that are shared within this blog post are true testimonials from past clients who have taken the
Learn How to Meditate Course.
In this course you:
Learn how to confidently meditate anytime and anywhere on your own - using the effortless meditation technique.
Dive deep into the science behind effortless meditation
Understand how stress, trauma and unresolved emotions are stored within the body and explore how Effortless Meditation can aid in dissolving and releasing these.
Explore your mindset and gain insight into your own socially emotionally conditioned mindset.
Discover your own stress blueprint and identify your own unique internal triggers and reactionary patterns that contribute to your stress and emotions.
Nicola's Revelation After Learning Effortless Meditation
Initially skeptical, Nicola found herself caught between the confines of guided meditation apps and her mind wandering aimlessly. Nicola’s reliance on guided meditation apps left her disconnected and perplexed. She was encouraged by Sammy to explore her course. Upon joining the Learn How to Meditate Effortlessly Course, her understanding of meditation deeply widened. Nicola experienced a paradigm shift in her understanding of meditation and the revelation that a busy mind during meditation is not only normal but an integral part of the process intrigued her.
”What I thought meditation was versus what it actually is became mind-boggling," she reflected.
Nicola's revelations unfolded as she learned to embrace the reality of a busy mind, finding peace within its chaos.
"What I thought meditation was versus what it actually is became mind-boggling” - Nicola
As she navigated through the sessions on emotional processing and the stress cycle, Nicola found a therapeutic avenue to address anxiety and stress. Nicola says “I also struggle with anxiety and stress and as a result, can be quite emotional, I thoroughly enjoyed the sessions on emotional processing and stress cycle. I found it soothing to know there is a way to break down how and what we are feeling to lessen the emotion and to deal with stress triggers. ”
Nicola’s experience is an inspiring reminder that transformation begins with embracing the authenticity and reality of one's current experience.
Her invitation echoes:
"I encourage anyone seeking to nurture mind, body, and mental health to give Sammy's meditation course a go—you won't regret it!"
Susan’s Story after taking the
“Learn How to Meditate Course” with Sammy
For Susan, meditation was a realm for others, but she never felt like it was for her. She had read about the benefits of meditation however skepticism shrouded her attempts. Susan’s counsellor had recommended meditation as an addition to her therapy and soon after she encountered Sammy and the “Learn How to Meditate Course” . Sammy’s effortless approach to meditation dismantled the barriers. She committed to meditating everyday, twice a day for 20 minutes and began to feel results.
“To my surprise, it is one of the easiest commitments to keep... I find that meditation is making a difference to my life and my relationships” - Susan
Susy shares “When I started, I had been in a deep depressive slump for about 4 months. It hit me hard as I hadn't experienced this for more than 20 years. My mood has slowly started to lift. I feel lighter in my approach to difficult situations. My curiosity has come back. The peacefulness I have longed for is coming into my life. I believe a daily meditation practice will continue to be a part of my life.”
“If you are thinking about starting a meditation practice and feel unsure about what to do, I give Sammy my highest recommendation.” - Susan.
Sem’s Revelation on the
Simplicity of Effortless Meditation
Sem contemplated starting a meditation practice for 5 years, however, he had never encountered the right person to teach him… until he met Sammy. “ When I had my first introduction course with Sammy, I knew she was the person I was waiting for” reflected Sem. Sem was captivated by the simplicity of effortless meditation.
The connection with Sammy proved pivotal - transforming meditation from an abstract concept into a tangible, transformative experience. Sem's advice is simple yet resonant: "Couldn't be happier that I started these lessons with Sammy; I recommend everyone to do the same."
Bevan’s Share: After he learnt how to Meditate Online via Zoom with Sammy
Bevan's life was dramatically altered over the course of a month, a testament to the immersive experience of the Learn How to Meditate Course. Bevan reflected that undertaking the course was “a life-changing experience”. It made him delve deep into himself, unraveling layers of long-held issues.
“Over the course of a month, my life changed dramatically and really made me go into myself and work through a lot of issues that I’ve had” - Bevan
Bevan's metamorphosis through the Learn How to Meditate Course is a testament to the profound impact that Effortless Meditation can have on one's life.
Book a FREE 20 Minute Discovery Call
If you desire to embark on a path of true transformation. If you desire to learn a meditation practice that you absolutely love - then I encourage you to book a FREE 20 minute Discover Call Here. Get a feel for the energy of The Unbound Self and what Sammy has to offer. It will 100% help you decide if this course is indeed for you or not.
Hello and Welcome!
I’m Sammy, a compassionate meditation teacher and devoted yogi. Through transforming my own trauma into light, my mission is to carve the path for others to do the same.
I teach courses on how to meditate and to heal through meditation. I also guide people through private meditation journeys.
Feel free to contact me HERE
hello@theunboundself.com
My Offerings
Are you interested in becoming a Meditation Teacher?
I can give you some great recommendations along with a rad discount on my favourite company that offers accredited
Meditation Teacher Training.
The Meditation Teacher Training courses that I can recommend are truly phenomenal.
