Learn to Meditate on Salt Spring Island
Hello, my name is Sammy and I am a meditation teacher located on Salt Spring Island.
Below you can find details of meditation that I offer here on the island.
Why learn meditation on Salt Spring Island
Salt Spring Island is truly a magical place. It is a gem that attracts many spiritual seekers and is the perfect location and backdrop to learn meditation. This island's natural beauty and peaceful atmosphere create an ideal setting for reflection, self-discovery, and rejuvenation. As you learn meditation here, you'll find yourself in a unique sanctuary, where your practice deepens and your connection to nature and self is enriched. The energy on this land is really magical and learning to meditate here will surely deepen your experience.
Do you want to learn meditation on Salt Spring Island?
I am a meditation teacher who currently lives and teaches meditation on Salt Spring Island.
If you are:
A local living on Salt Spring Island and you are seeking to learn how to meditate, I have got you covered.
If you are a traveller just passing through and desiring to begin your own meditation practice, I can teach you.
If you are simply want to explore guided meditation, I certainly cater to this too
Meditation offered on Salt Spring Island
I offer a few different things:
1:1 private meditation course for those seeking to learn how to meditate. This consists of 3 immersive x 90 minute sessions.
Group meditation course for those seeking to learn how to meditate. This consists of 3 immersive x 2-hour sessions.The group sizes are small and intimate and range from 2-10 people.
Private guided meditation sessions - these are 1:1/group guided meditation sessions where you are taken on a guided transformative meditation journey.
Where to learn meditation Salt Spring ?
Currently, I have a few different options for teaching meditation on Salt Spring
I teach meditation from my beautiful home located not too far from Ganges (the main town on the island). The spaces is really homey/comfortable/beautiful and surrounded by lush forest. In the fall & winter I will get the fire going to create a warm and inviting space.
I am also able to offer these sessions in the privacy of your own home/space.
During the warm Summer months, we can enjoy the natural outside landscapes that Salt Spring has to offer and we can choose a suitable place together in nature to learn and practice meditation together.
I also offer these sessions online via Zoom. They can be done only using Zoom or a combination of in-person and Zoom. The choice is really up to you.
The details of learning meditation on Salt Spring
If you are interested in learning meditation on Salt Spring Island, you can find more specific details of my course and sessions here.
What I offer is really special and unique. It is more than a course that teaches you how to meditate.
Accross the course of the three sessions you:
LEARN HOW TO MEDITATE on your own, anytime and anywhere. Become 100% confident using the Effortless Meditation Technique. Discover a daily meditation practice that you will fall in love with.
DEEP DIVE INTO THE SCIENCE behind Effortless Meditation. Begin to learn about the fascinating neurological effects that Effortless Meditation has on the brain and body. Understand how this ancient practice can rewire your mind.
RELEASE STRESS AND TRAUMA, learn how stress, trauma and unresolved emotions can be stored within the body. Explore how meditation can aid in dissolving these emotional blocks and promote deep self-healing. Discover its potential benefits for anxiety, stress, insomnia, trauma, PTSD, chronic illness, and depression.
EXPLORE YOUR MINDSET. Gain insight into your socially-emotionally conditioned mindset. Understand its origins, limitations, and how to access the hidden layers within you. Through meditation, you'll learn to unravel the layers that have held you back and find the true essence of your being.
DISCOVER YOUR OWN STRESS BLUEPRINT and identify your own unique internal triggers and reactionary patterns that contribute to your stress/emotions. With newfound awareness, you will discover effective techniques, allowing you to unbind yourself from these patterns.
Type of meditation I offer on Salt Spring Island
I teach an Effortless Approach to Meditation.
Unlike other forms of meditation, the Effortless Technique is not to think of nothing, it is not to still your mind. The intention of Effortless Meditation is to rather allow your nervous system to de-excite in its’ own way. It is in the surrendering that the real magic happens.
Most other meditation techniques require you to TRY to still your mind, and TRY to stop your thoughts. This leaves many practitioners feeling frustrated and like they have failed. The Effortless Meditation Technique actually allows you to go beyond your thoughts, rather than getting stuck in trying to stop them. Rather than forcing ourselves to be present, we are actually inviting presence in ( and if it actually comes then that’s a bonus).
This meditation technique is really easy to learn, enjoyable to do and the effects within the brain and body can be felt rather quickly.
Interested in learning meditation on Salt Spring Island?
Thanks for reading this far. If you are interested in learning to meditate while you are on Salt Spring Island, please please please reach out. You can send me an email here or check out this link for more details.
It would be a delight to teach you and I feel really passionate about what I offer.
Sammy x
Hello and Welcome!
I’m Sammy, a compassionate meditation teacher and devoted yogi. Through transforming my own trauma into light, my mission is to carve the path for others to do the same.
I teach courses on how to meditate and to heal through meditation. I also guide people through private meditation journeys.
Feel free to contact me HERE
hello@theunboundelf.com
My Offerings
Are you interested in becoming a Meditation Teacher?
I can give you some great recommendations along with a rad discount on my favourite company that offers accredited
Meditation Teacher Training.
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