Learn How to Meditate Online (Zoom) using the Effortless Meditation Technique
Embark on a transformative journey to self-discovery and inner peace with my exclusive "Learn How to Meditate" course, conducted seamlessly online via Zoom.
Learn to Meditate Online Zoom Course
What’s Included:
1:1 Private Course
Immerse yourself in personalized guidance through three immersive 90-minute LIVE zoom sessions with an expert meditation coach.Platform: These sessions are done via Zoom - the beauty of being able to learn from an experienced meditation teacher no matter where you are in the world.
Comprehensive Resources: Navigate the intricate realms of meditation with detailed PDF resources, that you can keep for life, providing you with the tools to deepen your practice.
Free Access to Exclusive Live Weekly Meditation Group: Unlock free access to my LIVE weekly meditation group, fostering a sense of community and inspiration for meditation.
Bonus Guided Meditation: Enjoy a 30-minute Guided Meditation session as a delightful bonus, enhancing your meditative experience.
Find out more details about my
Learn How to Meditate Online Zoom Course Here
Why Learn to Meditate Online?
Empower Yourself Anytime, Anywhere!
Discover the liberating ability to meditate confidently on your own, anytime and anywhere. Discover how the profound Effortless Meditation Technique can become your trusted companion, allowing you to embrace the transformative practice whenever and wherever inspiration strikes. The beauty lies in the independence it provides—no longer tethered to the constraints of a fixed schedule or a specific location.
In the realm of online learning, this transcends mere convenience. It's about connecting with profound expert meditation teachers who may be worlds away physically but are intimately close in guiding you through your meditative journey. The ability to take an online course from a seasoned expert adds a layer of depth to your practice. You're not just learning; you're absorbing the wisdom and experience of individuals who have dedicated their lives to the art of meditation. This beautiful connection, despite the physical distance, enhances the profundity of your learning experience. It's not just about mastering meditation; it's about forming a connection with the teachings that goes beyond the boundaries of geography. Embrace the beauty of accessing profound wisdom from the comfort of your chosen sacred space, a privilege made possible through the wonders of online learning.
Find out more details about my
Learn How to Meditate Online Zoom Course Here
What you will learn in the:
ONLINE ZOOM MEDITATION COURSE
LEARN HOW TO MEDITATE: on your own, anytime and anywhere. Become 100% confident using the Effortless Meditation Technique. Discover a daily meditation practice that you will fall in love with.
DEEP DIVE INTO THE SCIENCE: behind Effortless Meditation. Begin to learn about the fascinating neurological effects that Effortless Meditation has on the brain and body. Understand how this ancient practice can rewire your mind.
RELEASE STRESS AND TRAUMA: learn how stress, trauma and unresolved emotions can be stored within the body. Explore how meditation can aid in dissolving these emotional blocks and promote deep self-healing. Discover its potential benefits for anxiety, stress, insomnia, trauma, PTSD, chronic illness, and depression.
EXPLORE YOUR MINDSET: Gain insight into your socially emotionally conditioned mindset. Understand its origins, limitations, and how to access the hidden layers within you. Through meditation, you'll learn to unravel the layers that have held you back and find the true essence of your being.
DISCOVER YOUR OWN STRESS BLUEPRINT: identify your own unique internal triggers and reactionary patterns that contribute to your stress/emotions. With newfound awareness, you will discover effective techniques, allowing you to unbind yourself from these patterns.
Find out more details about my
Learn How to Meditate Online Zoom Course Here
Book your Free 20 Minute Discovery Call with an Experienced Meditation Teacher
Ready to take the first step toward transformative self-discovery?
Book a free 20-minute discovery call with me here.
Let's explore if this life-changing course aligns with you and your unique journey.
Transformative Testimonials
Bevan's Life-Changing Experience
"Doing this course was a life-changing experience. Over the course of a month, my life changed dramatically, making me delve into myself and work through a lot of issues that I’ve had. I want to seriously thank you, Sam; the universe made us meet for a reason."
Susan's Journey into Meditation
“In the past, Meditation was something for others but not for me. I had tried a few variations of meditation...it never stuck. I read about meditation and the benefits but I was skeptic. At the suggestion of my counsellor, she mentioned meditation might be a great addition to my current EMDR therapy we've been working on together. Though I am new to my practice, I feel the benefits. When I first began, I promised myself I would commit to 21 days and follow a twice-a-day, 20 minute effortless meditation practice. No excuses. To my surprise, it is one of the easiest commitments to keep.
Sammy Walkling is my first meditation teacher. She has a calm and quiet manner and non-judgemental teaching approach. She began with the background about why she chose to teach Effortless Meditation and the science behind the practice (I am fascinated). I find meditation is making a difference in my life and relationships. When I started, I had been in a deep depressive slump for about 4 months. It hit me hard as I hadn't experienced this for more than 20 years. My mood has slowly started to lift. I feel lighter in my approach to difficult situations. My curiosity has come back. The peacefulness I have longed for is coming into my life. I believe, a daily meditation practice will continue to be a part of my life.
I want to send gratitude to Sammy. She has given me such a gift by offering to teach me this holistic approach to meditation, stating is doesn't have to be difficult. Just listening to her voice puts you at ease. She is knowledgeable and her teaching approach is kind and genuine. Right from her heart. She is organized and her teachings flow nicely making it very easy to understand and follow. She is a lovely and beautiful human being.
If you are thinking about starting a meditation practice and feel unsure about what to do, I give Sammy my highest recommendation. ”
Read more transformative testimonials from my Learn How to Meditate Online Zoom Course Here!
Hello and Welcome!
I’m Sammy, a compassionate meditation teacher and devoted yogi. Through transforming my own trauma into light, my mission is to carve the path for others to do the same.
I teach courses on how to meditate and to heal through meditation. I also guide people through private meditation journeys.
Feel free to contact me HERE
hello@theunboundself.com
My Offerings
Are you interested in becoming a Meditation Teacher?
I can give you some great recommendations along with a rad discount on my favourite company that offers accredited
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The Meditation Teacher Training courses that I can recommend are truly phenomenal.
