Learn How to Meditate - Live Online Meditation Classes Zoom
Embarking on a meditation journey is now more accessible than ever with my "Learn How to Meditate" course.
In this immersive 3-session experience, discover the profound art of meditation using the Effortless Meditation Technique, right from the comfort of your home.
Can You Learn Meditation Online?
Absolutely. The virtual realm offers a conducive environment for learning and practicing meditation. My live online meditation classes/courses over Zoom provide a personalized and interactive experience, ensuring that the essence of meditation transcends physical boundaries. You can now embark on your meditation journey from anywhere in the world. Through the power of Zoom, you can connect with expert meditation guidance from the comfort of your own space, breaking down the barriers of physical location. The Effortless Meditation Technique, which forms the core of our teachings, becomes a tangible and accessible tool through online learning. The flexibility of online meditation learning allows individuals to tailor their practice to their schedules, making it an inclusive and adaptable approach for anyone seeking to cultivate a daily meditation routine. The answer is a resounding yes – you can indeed learn meditation online, and our courses are designed to make this transformative journey accessible to all.
Is Learning How to Meditate Online as Effective?
Learning how to meditate online has proven to be remarkably effective, offering a convenient and accessible path to inner healing and inner peace. Contrary to traditional beliefs, the efficacy of online meditation is not compromised. In fact, my live online meditation classes on Zoom are thoughtfully structured to provide a personalized experience. The guidance and support offered during these sessions seamlessly transcend the virtual space, ensuring that participants receive the full benefits of meditation. With the Effortless Meditation Technique at the forefront, my online platform becomes a gateway for individuals to embark on a transformative journey, fostering mental clarity, emotional well-being, and a deeper connection to the self. The effectiveness of learning meditation online lies not only in the convenience it offers but also in the genuine and impactful guidance provided, making it an ideal and accessible choice for those seeking the profound benefits of meditation from the comfort of their homes.
Best Meditation Technique to Learn Online?
Effortless Meditation is an ancient technique from the Himalayas that is scientifically proven to deliver transformative benefits.
The Effortless Meditation Technique stands out as an exceptional meditation method. Rooted in ancient wisdom and backed by science, this technique is designed to be effortlessly incorporated into modern lives. This meditation technique is thousands of years old - one of the oldest techniques out there (although Effortless Meditation is not its original name). It is an ancient technique from the Himalayas that is scientifically proven to deliver transformative benefits. This is completely different from mindfulness and other styles of meditation which you might have tried before. During our live online sessions, you'll not only confidently learn and master the technique but also understand its profound impact on your well-being, mind, and body. This technique uses no effort, no concentration, and no intense focusing. You do not need to still your mind or to stop your thoughts. The Effortless Meditation Technique is the fastest and most effortless way I know to release stress and enter deep relaxation. The Effortless Meditation Technique is designed for beginners and seasoned practitioners alike, making it the ideal choice for those seeking a straightforward yet transformative approach to meditation. By learning this method, you unlock a practice that seamlessly integrates into your daily life, offering a reliable and effective way to find stillness, clarity, and a deeper connection with yourself.
More useful resources about Effortless Meditation:
Benefits of Mantra Meditation: What Happens to your Brain when you Meditate?
Effortless Meditation Technique: A Profound Meditation for Emotional Regulation
How Effortless Meditation Boosts Your Immune System! (Scientifically Proven)
Transformational Tales after Learning How to Meditate Using the Effortless Meditation Technique
The Learn How to Meditate Course
My 3/4 session Learn How to Meditate course is inspired by the original teachings of Maharishi Mahesh Yogi, an Indian Guru from the Himalayas. During this course you'll nail down one powerful meditation technique that takes you deep. It's the fastest and most effortless way I know to release stress and enter deep relaxation. This course is perfect for anyone who thinks they can't meditate and just wants a practice that is effective and fits into a busy life. Or for anyone wanting to take their current meditation practice to the next level.
What you will learn on this Live Online Meditation Course?
Over the course of 3 x 90 minute sessions (or 4 x 75 minute sessions), you will:
LEARN HOW TO MEDITATE on your own, anytime and anywhere. Become 100% confident using the Effortless Meditation Technique. Discover a daily meditation practice that you will fall in love with.
DEEP DIVE INTO THE SCIENCE behind Effortless Meditation. Begin to learn about the fascinating neurological effects that Effortless Meditation has on the brain and body. Understand how this ancient practice can rewire your mind.
RELEASE STRESS AND TRAUMA, learn how stress, trauma and unresolved emotions can be stored within the body. Explore how meditation can aid in dissolving these emotional blocks and promote deep self-healing. Discover its potential benefits for anxiety, stress, insomnia, trauma, PTSD, chronic illness, and depression.
EXPLORE YOUR MINDSET. Gain insight into your socially emotionally conditioned mindset. Understand its origins, limitations, and how to access the hidden layers within you. Through meditation, you'll learn to unravel the layers that have held you back and find the true essence of your being.
DISCOVER YOUR OWN STRESS BLUEPRINT and identify your own unique internal triggers and reactionary patterns that contribute to your stress/emotions. With newfound awareness, you will discover effective techniques, allowing you to unbind yourself from these patterns.
Is this Live Online Meditation Course good for Beginners?
This Live Online Meditation Course is thoughtfully designed with beginners in mind, providing a welcoming and accessible entry point into the world of meditation. The interactive nature of the course allows beginners to learn the Effortless Meditation Technique in a supportive virtual environment. Whether you're new to meditation or have experimented with other methods, this course is structured to cater to all levels of experience. The live online sessions offer real-time guidance, creating an opportunity for participants to receive personalized instruction and address any queries they may have. The course covers the foundational aspects of meditation, making it approachable and engaging for beginners. Embark on this transformative journey with us, and discover the profound benefits of meditation, especially if you are just starting out on your meditation practice.
Book a Free 20 Minute Discovery Call with an Expert Meditation Teacher and Coach
Embark on your meditation journey with a personalized touch by booking a Free 20-Minute Discovery Call with an Expert Meditation Teacher and Coach. This call serves as a valuable opportunity for you to connect directly with an experienced guide, allowing you to discuss your meditation goals, address any questions, and explore how Effortless Meditation can be tailored to suit your unique needs. I am dedicated to understanding your individual journey and offering insights on how meditation can be seamlessly integrated into your life. Take the first step towards a more mindful and centred existence by scheduling your free discovery call—because your meditation practice deserves the guidance of a seasoned mentor.
Hello and Welcome!
I’m Sammy, a compassionate meditation teacher and devoted yogi. Through transforming my own trauma into light, my mission is to carve the path for others to do the same.
I teach courses on how to meditate and to heal through meditation. I also guide people through private meditation journeys.
Feel free to contact me HERE
hello@theunboundself.com
My Offerings
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